YKS 2021 · Soru 60

Several studies have shown that dancing can help to increase feelings of self-worth. In one 2007 study, researchers found that children aged between 11 and 14 who took part in creative movement classes reported improved self-esteem, motivation, and more positive attitudes towards dance, as well as better physical fitness. Dancing has also been shown to reduce feelings of depression. ---- In a study, dancing characterised by relaxed, free-flowing movements helped to improve mood, whereas dancing in a physically contracted way had the opposite effect.