YKS 2018 · Soru 78

(I) Coconut can be consumed in various ways, and its different parts have varying nutritional benefits. (II) Firstly there is the flesh or meat, which is typically blended with the water inside to create coconut milk. (III) This drink provides good sources of iron, selenium, as well as a bank of healthy saturated fats. (IV) It is the high saturated fat that has made coconut oil somewhat controversial with regard to cholesterol. (V) These nutrients help to support energy levels and nourish the lining of gut.