YKS 2019 · Soru 79

(I) One essential requirement of healthy nourishment is that a meal must be complete. (II) In other words, it must supply all types of nutrients, those used for structural purposes (protein), those used for energy purposes (carbohydrates and fats), and those used for regulatory functions (minerals and vitamins). (III) Only consuming a variety of products from different food groups will guarantee the supply of diverse nutrients that the body needs. (IV) One should not take up even a standard diet without consulting with a doctor. (V) That is to say, only a varied diet containing different types of food can provide the body with the range of nutrients that it requires.